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High Cholesterol Foods â Healthy, not Harmful
High cholesterol foods are usually foods high in saturated fats. High cholesterol foods are the more delicious foods. High cholesterol foods are mainly found in all animals and animal products, for example, egg yolks, meat, poultry, fish and higher fat milk products. High cholesterol foods are a major contributor to having high blood pressure. High cholesterol foods are bad for us, and God knew it.
Your body produces three to four times more cholesterol than you eat. The production of cholesterol increases when you eat little cholesterol and decreases when you eat much. In other words, the more high cholesterol foods you eat, the less cholesterol your body produces. It is true that the body – more specifically the liver – can produce cholesterol for the body's needs. But taking cholesterol from high cholesterol foods can be helpful. When you do not take enough high cholesterol foods – for example, if you take mainly vegetable oils rather than animal fat containing cholesterol – the cholesterol in your blood will the transferred to your cells.
In traditional societies, high cholesterol foods were regarded as healthy foods. Our ancestors did not know about cholesterol but they knew that eggs, organ meat (including the brain), seafood, shellfish… were all highly nourishing for the body. Cholesterol is not a deadly poison, but a substance vital to the cells of all mammals. Cholesterol in its proper place is good, but it also has a dark side. Thus, the highest concentration of cholesterol in the body is found in the brain and other parts of the nervous system. And because cholesterol is needed for the brain, babies and children need high cholesterol foods for brain development. One of the richest high cholesterol foods is, in fact, human breast milk. And one of the worst foods to give to babies is soy infant formula, because it contains zero cholesterol.
People with very low cholesterol (below 150 mg/dl) are more prone to depression and nervous system disorders. Many scientific studies have found an association between cholesterol and heart disease. But this does not meant that high cholesterol foods cause heart disease – because there are people who eat plenty of high cholesterol foods and do not develop heart disease. And there are also people who develop heart disease even though they avoid high cholesterol foods. It is also important to understand that eating high cholesterol foods will not automatically lead to high cholesterol levels in the blood.
Among the many research findings published in scientific journals, Uffe Ravnskov discovered that: lowering cholesterol did not result in lower death rates from heart disease, but in HIGHER death rates from all causes. More significantly, Uffe Ravnskov has published over 80 scientific papers and letters in peer-reviewed journals criticizing what is commonly called the Lipid Hypothesis of heart disease – the belief that dietary saturated fats and cholesterol clog arteries and cause atherosclerosis and heart disease. Click here to read more about Uffe Ravnskov and the benefits of high cholesterol foods. Foods that are high in saturated fats and trans fat (such as coconut oil) can also raise your level of LDL (bad) cholesterol, so, in a way, they have a similar effect on your body as eating high cholesterol foods. But it does not stop there, because there are a number of other foods that may not be considered "high cholesterol foods" but that still raise your LDL cholesterol ("bad" cholesterol) more than high cholesterol foods do. If a food does not come from an animal (such as a fruit or vegetable), then it does not have cholesterol.
To appreciate why high cholesterol foods are not harmful, we need to understand what cholesterol is, and what role it plays in human health. Typically, high cholesterol foods are also high in saturated fats, which is part of what makes them taste good. High cholesterol foods should not be entirely avoided, as many of them are an essential part of a healthy diet, as noted above, but you should learn to reduce their intake in order to maintain or lower your LDL cholesterol levels. High cholesterol foods are animal products such as eggs, fatty meats, and any poultry with the skin on would be high in cholesterol.
About the Author
Paul Rodgers specializes in marketing natural health and beauty products. Find out more about High Cholesterol Foods – Healthy, not Harmful
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Effects Of High Blood Pressures
Blood weighted shows the shove exerted by the blood against the blood vessel bulwark. Blood compelled is generated by the nucleus pumping blood into the arteries and is regulated by the answer by the arteries to the spring of blood. The blood bulldozed of an individual is expressed in two behavior - systolic and diastolic blood bulldoze. For example if the blood stress rendition is exposed as 120 / 80, then the systolic blood load (the top number) represents the coerce in the arteries as the muscle of the middle contracts and pumps blood into them and the diastolic blood make (the floor number) represents the heaviness in the arteries as the muscle of the middle relaxes after it contracts.
Blood anxiety forever is advanced when the core is pumping than when it is relaxing. Blood loaded represents one of the principal central cipher of life, which contain center beat, tariff of breathing, and temperature.
It is seen that the systolic blood anxiety for most vigorous adults ranges between 90 and 120 millimeters of mm Hg and the diastolic blood make cataract between 60 and 80 mm Hg. Blood pressures appraisal over 130/80 are considered as high blood coerce. High blood coerced increases the threat of developing cardiac harms, kidney disorders, hardening of arteries, eyesight evils, paralytic stroke etc. Low blood strain, known as hypotension, is due to the low flood of blood through the arteries and veins. When the tide of blood is too low and fails to cede enough oxygen and nutrients to necessary organs such as the reason, concern, and kidney, the organs are not able to meaning usually and get permanently broken.
It is to be imminent that disparate high blood heaviness, low blood force is diagnosed primarily by signs and symptoms of low blood flood and not by any detailed blood hassle number. Some individuals may have a blood load of 90/50 with no symptoms of low blood bully and thus can be considered as not having low blood load. Nevertheless strangely those who naturally have high blood bulldoze may grow symptoms of low blood make if their blood coerce drops to 100/60. High blood loaded, which is also known as hypertension, causes the heart to overtax to force blood through the circulatory structure. Over time, this overkill strain can cruelly spoil the heart's muscle and bandanna. It could also principal to hardening of the arteries called in checkup circles as atherosclerosis. Persons distress from high blood make run a higher gamble of a heart tackle or stroke. Furthermore, high blood strain can advance to kidney disease, severe eye wound counting shortfall of eyesight.
topical estimates, near one in three U.S. adults has high blood hassle, but because they do not experience any symptoms, most of them do not know they suffer from high blood coerce. As a concern of verity, many people have high blood compel for being without intended it. This is why high blood bully is regularly described as the "silent killer." The only way to know if you have high blood force is to have your blood hassle checked.
It is said that in the United States, almost 70 percent of people above the age of 65 have high blood force. High blood hassle is also public among people of all ages who are overweight. A number of gamble factors are said to contribute to high blood pressure, while the obtain reasons are still rather unknown. People who have no unrefined activity and eat indigent and lopsided diets are more level to high blood pressure. High blood pressure can often be controlled with drugs but lifestyle changes are the best prescription for long idiom remedy.
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Learn about symptoms of low blood pressure and causes of low blood pressure at the Ideal Blood Pressure site.